![]() ![]() The upper sides of each triangle cross the lower regions of the scapulae or shoulder blades. ![]() This triangular or wing-like form is mirrored on the other side of the body, although this muscle is a single muscle split into left and right segments. If the spine is seen as the bottom of a triangle and the attachment to the humerus as the apex of this triangle, it is quite easy to picture one side of the muscle. The location of the latissimus dorsi is at the mid back. The latissimus dorsi Latissimus Dorsi Location It also plays a role in lumbar spine extension (straightening) and sideways bending (lateral flexion). It allows us to extend, adduct, abduct (bring away from the body) and flex the shoulder joint. To increase the stretch of the latissimus dorsi (back) muscles, rotate your thumbs to point toward the ceiling.Įxercise Variation: To increase the stretch, supinate the palms (turn the palms up to face the ceiling) while leaning back into your hips.The latissimus dorsi muscle, named after the Latin term latus (wide) and dorsi (back), is a flat, wing-like muscle that stretches from its origins at the lower thoracic vertebrae, lower ribs, scapula and iliac crest and attaches or inserts at a groove in the bone of the upper arm (humerus). Hold the stretch position for 15-30 seconds for a total of 2-4 repetitions. ![]() Keep your chin tucked into your neck to stabilize your cervical spine and to keep your head from dropping towards the floor. With your hands on the table, keep your legs directly under your hips while leaning back into your hips, straightening the legs and drawing your torso closer to the ground while keeping a flat back. Place your hands on the table while keeping the arms straight with the elbows extended and position the arms so there is a straight line from the shoulders, through the elbows to the wrists. With a slight bend in the knee, shift your weight over your heels and slowly begin bending forward at the hips, maintaining the abdominal bracing and flat back. Hold your chest up and out, tilt your head slightly up. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull shoulders down and back) without arching your low back. Starting Position: Stand with your feet hip-width apart with arms by your sides. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |